7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Wan Mohamad Zakir Wan Othman (#318)
Finished
TIME:  07:42:13
Place
383  OF 455
Male
316  OF 377
35-39
58  OF 66

Swim 00:58:08 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:24:22
Swim 1.9k 00:58:08 00:58:08 440 364 62 1.96 / 30:36 08:22:31

T1 00:12:14 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:12:14 01:10:23 444 366 66 - / - 08:34:46

Cycle 03:27:15 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:03:27 01:13:51 142 123 19 34.68 / 01:43 08:38:14
Bike 13.5km 00:27:20 01:41:11 247 215 40 26.3 / 02:16 09:05:34
Bike 16.3km 00:07:25 01:48:36 251 217 41 25.59 / 02:20 09:12:59
Bike 39km 00:45:50 02:34:26 282 244 47 27.83 / 02:09 09:58:49
Bike 79.7km 01:38:03 04:12:30 304 258 49 26.25 / 02:17 11:36:53
Bike 90k 00:25:08 04:37:39 307 261 49 26.05 / 02:18 12:02:01

T2 00:04:32 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:32 04:42:12 333 270 50 - / - 12:06:34

Run 03:00:01 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:49 04:44:01 272 221 41 11.57 / 05:11 12:08:24
Run2.8km 00:16:31 05:00:32 345 280 52 9.15 / 06:33 12:24:55
Run 8.2km 00:45:11 05:45:44 379 308 55 7.74 / 07:44 13:10:06
Run 9.1km 00:09:58 05:55:42 332 266 45 7.42 / 08:04 13:20:04
Run 14.4km 00:51:31 06:47:13 399 324 57 6.91 / 08:40 14:11:36
Run 19.7km 00:46:19 07:33:32 385 311 57 6.89 / 08:41 14:57:55
Run 00:08:40 07:42:13 381 307 57 7.03 / 08:31 15:06:35