7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Rosalina Fransisca (#316)
Finished
TIME:  07:09:51
Place
304  OF 455
Female
57  OF 78
35-39
4  OF 5

Swim 00:54:16 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:19:24
Swim 1.9k 00:54:16 00:54:16 416 73 5 2.1 / 28:34 08:13:41

T1 00:07:49 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:49 01:02:06 346 62 2 - / - 08:21:30

Cycle 03:45:15 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 2km 00:04:35 01:06:41 433 73 5 26.12 / 02:17 08:26:06
Bike 13.5km 00:30:22 01:37:04 406 65 5 23.15 / 02:35 08:56:29
Bike 16.3km 00:08:39 01:45:43 404 66 4 22.41 / 02:40 09:05:08
Bike 39km 00:51:21 02:37:05 415 64 4 24.63 / 02:26 09:56:29
Bike 79.7km 01:43:19 04:20:24 388 60 4 24.11 / 02:29 11:39:48
Bike 90k 00:26:57 04:47:21 391 61 4 23.97 / 02:30 12:06:46

T2 00:06:04 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:06:04 04:53:26 411 73 5 - / - 12:12:50

Run 02:16:25 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 200mtrs 00:02:14 04:55:40 389 69 4 11.57 / 05:11 12:15:04
Run2.8km 00:15:08 05:10:48 304 60 4 9.66 / 06:12 12:30:13
Run 8.2km 00:34:04 05:44:53 214 38 1 9.56 / 06:16 13:04:18
Run 9.1km 00:05:53 05:50:46 158 30 1 9.52 / 06:18 13:10:11
Run 14.4km 00:34:50 06:25:37 174 32 1 9.37 / 06:24 13:45:01
Run 19.7km 00:36:30 07:02:07 163 32 1 9.18 / 06:31 14:21:32
Run 00:07:43 07:09:51 165 34 2 9.27 / 06:27 14:29:16