7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Ricky Ricardo Njo (#312)
Finished
TIME:  08:25:59
Place
454  OF 455
Male
376  OF 377
35-39
66  OF 66

Swim 00:47:12 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:24:01
Swim 1.9k 00:47:12 00:47:12 301 247 38 2.41 / 24:50 08:11:13

T1 00:07:59 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:59 00:55:12 353 290 55 - / - 08:19:13

Cycle 04:06:59 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:04:47 00:59:59 440 364 65 25.03 / 02:23 08:24:00
Bike 13.5km 00:35:22 01:35:22 451 373 66 20.16 / 02:58 08:59:23
Bike 16.3km 00:09:49 01:45:12 449 372 66 19.56 / 03:04 09:09:13
Bike 39km 00:57:10 02:42:22 450 373 66 21.83 / 02:44 10:06:23
Bike 79.7km 01:52:08 04:34:31 441 365 66 21.8 / 02:45 11:58:32
Bike 90k 00:27:39 05:02:11 442 366 66 21.86 / 02:44 12:26:12

T2 00:02:33 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:33 05:04:44 155 121 16 - / - 12:28:45

Run 03:21:14 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:02:32 05:07:16 423 350 62 11.57 / 05:11 12:31:18
Run2.8km 00:23:12 05:30:29 453 375 65 6.52 / 09:11 12:54:30
Run 8.2km 00:53:25 06:23:55 452 374 66 6.21 / 09:39 13:47:56
Run 9.1km 00:09:35 06:33:30 391 322 56 6.15 / 09:45 13:57:31
Run 14.4km 00:53:28 07:26:58 449 371 66 6.07 / 09:52 14:50:59
Run 19.7km 00:49:48 08:16:47 441 363 64 6.15 / 09:44 15:40:48
Run 00:09:11 08:25:59 440 362 64 6.29 / 09:32 15:50:00