7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Mohd Hafiz A Jabar (#310)
Finished
TIME:  06:08:05
Place
146  OF 455
Male
122  OF 377
35-39
18  OF 66

Swim 00:39:07 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:21:05
Swim 1.9k 00:39:07 00:39:07 133 111 17 2.91 / 20:35 08:00:12

T1 00:05:24 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:24 00:44:32 174 139 21 - / - 08:05:37

Cycle 02:55:43 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:03:36 00:48:08 202 172 30 33.26 / 01:48 08:09:14
Bike 13.5km 00:24:10 01:12:19 95 84 12 29.15 / 02:03 08:33:24
Bike 16.3km 00:06:24 01:18:44 95 84 13 28.6 / 02:05 08:39:49
Bike 39km 00:39:55 01:58:39 105 94 15 31.56 / 01:54 09:19:44
Bike 79.7km 01:20:42 03:19:21 108 97 15 30.88 / 01:56 10:40:27
Bike 90k 00:20:54 03:40:16 107 96 15 30.72 / 01:57 11:01:21

T2 00:01:44 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:44 03:42:00 77 59 7 - / - 11:03:05

Run 02:26:05 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:34 03:43:34 149 124 21 11.57 / 05:11 11:04:39
Run2.8km 00:14:03 03:57:38 217 178 34 10.75 / 05:34 11:18:43
Run 8.2km 00:36:43 04:34:21 226 185 36 9.39 / 06:23 11:55:26
Run 9.1km 00:06:34 04:40:56 174 140 26 9.26 / 06:28 12:02:01
Run 14.4km 00:38:44 05:19:40 219 175 33 8.84 / 06:46 12:40:45
Run 19.7km 00:39:35 05:59:16 217 173 31 8.61 / 06:58 13:20:21
Run 00:08:49 06:08:05 215 172 31 8.66 / 06:55 13:29:10