7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Azmin Ariff Bin Abdul Azij (#305)
Finished
TIME:  07:19:03
Place
322  OF 455
Male
263  OF 377
35-39
52  OF 66

Swim 00:50:47 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:21:05
Swim 1.9k 00:50:47 00:50:47 360 296 48 2.24 / 26:44 08:11:53

T1 00:07:34 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:34 00:58:22 334 273 51 - / - 08:19:28

Cycle 03:32:23 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:03:37 01:02:00 208 176 32 33.08 / 01:48 08:23:05
Bike 13.5km 00:26:47 01:28:47 222 196 36 26.63 / 02:15 08:49:52
Bike 16.3km 00:07:01 01:35:48 211 189 34 26.12 / 02:17 08:56:54
Bike 39km 00:43:14 02:19:03 226 201 36 29 / 02:04 09:40:08
Bike 79.7km 01:47:15 04:06:18 345 289 54 25.44 / 02:21 11:27:24
Bike 90k 00:24:26 04:30:45 340 287 54 25.42 / 02:21 11:51:51

T2 00:08:28 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:28 04:39:14 445 368 66 - / - 12:00:19

Run 02:39:49 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:57 04:41:11 333 271 50 11.57 / 05:11 12:02:17
Run2.8km 00:15:53 04:57:04 331 268 49 9.41 / 06:22 12:18:10
Run 8.2km 00:41:20 05:38:25 325 262 49 8.31 / 07:13 12:59:31
Run 9.1km 00:07:34 05:46:00 270 215 39 8.17 / 07:20 13:07:05
Run 14.4km 00:44:06 06:30:06 311 249 48 7.79 / 07:42 13:51:12
Run 19.7km 00:41:17 07:11:24 286 228 46 7.76 / 07:43 14:32:29
Run 00:07:39 07:19:03 280 222 43 7.92 / 07:34 14:40:09