7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Alexander Erasmus (#302)
Finished
TIME:  07:31:20
Place
353  OF 455
Male
289  OF 377
35-39
54  OF 66

Swim 00:42:33 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:24:41
Swim 1.9k 00:42:33 00:42:33 204 166 22 2.67 / 22:23 08:07:14

T1 00:08:42 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:42 00:51:15 386 318 61 - / - 08:15:57

Cycle 03:53:34 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:04:01 00:55:17 351 298 56 29.76 / 02:00 08:19:59
Bike 13.5km 00:31:13 01:26:30 414 346 62 22.97 / 02:36 08:51:12
Bike 16.3km 00:08:45 01:35:15 411 344 63 22.22 / 02:41 08:59:57
Bike 39km 00:49:18 02:24:34 404 341 62 25.07 / 02:23 09:49:15
Bike 79.7km 01:52:14 04:16:48 413 348 61 23.26 / 02:34 11:41:30
Bike 90k 00:28:01 04:44:50 419 353 63 23.11 / 02:35 12:09:31

T2 00:05:46 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:46 04:50:36 401 331 63 - / - 12:15:18

Run 02:40:44 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:37 04:52:14 166 139 28 11.57 / 05:11 12:16:55
Run2.8km 00:13:10 05:05:24 174 146 26 11.34 / 05:17 12:30:06
Run 8.2km 00:40:33 05:45:58 268 215 41 8.88 / 06:45 13:10:40
Run 9.1km 00:07:02 05:53:00 213 168 31 8.74 / 06:51 13:17:42
Run 14.4km 00:48:46 06:41:47 313 251 49 7.77 / 07:43 14:06:28
Run 19.7km 00:42:12 07:23:59 297 236 49 7.7 / 07:47 14:48:41
Run 00:07:21 07:31:20 288 230 47 7.87 / 07:37 14:56:02