7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Zainal Abidin Fazrul Idzam (#300)
DNF
TIME: 
Place
 OF 455
Male
 OF 377
35-39
 OF 66

Swim 01:03:29 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:24:02
Swim 1.9k 01:03:29 01:03:29 - - - 1.79 / 33:25 08:27:31

T1 00:09:32 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:32 01:13:02 - - - - / - 08:37:04

Cycle 04:40:39 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:03:53 01:16:55 - - - 30.89 / 01:56 08:40:57
Bike 13.5km 00:31:15 01:48:10 - - - 23.05 / 02:36 09:12:12
Bike 16.3km 00:35:04 02:23:15 - - - 13.92 / 04:18 09:47:17
Bike 39km 01:08:36 03:31:52 - - - 16.85 / 03:33 10:55:54
Bike 79.7km 01:59:46 05:31:38 - - - 18.49 / 03:14 12:55:40
Bike 90k 00:22:03 05:53:41 - - - 19.24 / 03:07 13:17:43

T2 00:03:57 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:57 05:57:39 - - - - / - 13:21:41

Run 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:02:32 06:00:12 - - - 11.57 / 05:11 13:24:14
Run2.8km 00:25:53 06:26:05 - - - 5.9 / 10:09 13:50:07
Run 8.2km 00:51:45 07:17:51 - - - 6.13 / 09:46 14:41:53
Run 9.1km 00:08:31 07:26:22 - - - 6.15 / 09:44 14:50:24