7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

MOHD KHAIRI ABDUL RAZAK (#298)
DNF
TIME: 
Place
 OF 455
Male
 OF 377
35-39
 OF 66

Swim 01:01:55 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:25:18
Swim 1.9k 01:01:55 01:01:55 - - - 1.84 / 32:35 08:27:14

T1 00:07:32 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:32 01:09:27 - - - - / - 08:34:46

Cycle 04:00:38 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:04:06 01:13:34 - - - 29.16 / 02:03 08:38:53
Bike 13.5km 00:32:43 01:46:18 - - - 21.98 / 02:43 09:11:36
Bike 16.3km 00:09:18 01:55:36 - - - 21.19 / 02:49 09:20:55
Bike 39km 00:53:58 02:49:35 - - - 23.36 / 02:34 10:14:53
Bike 79.7km 01:51:55 04:41:31 - - - 22.55 / 02:39 12:06:49
Bike 90k 00:28:35 05:10:06 - - - 22.44 / 02:40 12:35:24

T2 00:04:57 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:57 05:15:04 - - - - / - 12:40:22

Run 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:03:07 05:18:11 - - - 11.57 / 05:11 12:43:30
Run2.8km 00:20:32 05:38:44 - - - 7.09 / 08:27 13:04:02
Run 8.2km 00:51:23 06:30:07 - - - 6.55 / 09:09 13:55:25
Run 14.4km 00:00:00 07:35:36 - - - 6.14 / 09:45 15:00:55