7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Muhammad Hanif Ilias (#293)
Finished
TIME:  08:16:27
Place
439  OF 455
Male
363  OF 377
35-39
65  OF 66

Swim 00:52:06 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:20:50
Swim 1.9k 00:52:06 00:52:06 383 316 52 2.18 / 27:25 08:12:56

T1 00:04:46 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:46 00:56:52 127 101 13 - / - 08:17:42

Cycle 03:51:15 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:03:42 01:00:35 240 204 38 32.34 / 01:51 08:21:25
Bike 13.5km 00:30:39 01:31:14 395 333 61 23.56 / 02:32 08:52:04
Bike 16.3km 00:08:09 01:39:24 387 327 60 22.99 / 02:36 09:00:14
Bike 39km 00:48:30 02:27:55 384 325 59 25.7 / 02:20 09:48:45
Bike 79.7km 01:54:04 04:21:59 412 347 60 23.31 / 02:34 11:42:49
Bike 90k 00:26:08 04:48:08 410 345 60 23.35 / 02:34 12:08:58

T2 00:03:15 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:15 04:51:23 223 177 29 - / - 12:12:13

Run 03:25:03 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:02:24 04:53:48 411 339 61 11.57 / 05:11 12:14:38
Run2.8km 00:19:35 05:13:23 431 355 61 7.64 / 07:51 12:34:13
Run 8.2km 00:51:43 06:05:06 439 361 63 6.67 / 08:59 13:25:56
Run 9.1km 00:10:40 06:15:47 381 312 53 6.46 / 09:16 13:36:37
Run 14.4km 00:55:23 07:11:10 444 366 65 6.18 / 09:42 14:32:00
Run 19.7km 00:53:51 08:05:02 444 366 65 6.1 / 09:49 15:25:52
Run 00:11:24 08:16:27 445 367 65 6.17 / 09:43 15:37:17