7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Mohd Shafiq Hafifi Marizan (#289)
Finished
TIME:  06:56:27
Place
265  OF 455
Male
216  OF 377
35-39
40  OF 66

Swim 00:53:13 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:26:02
Swim 1.9k 00:53:13 00:53:13 408 337 56 2.14 / 28:01 08:19:16

T1 00:04:57 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:57 00:58:11 140 113 15 - / - 08:24:13

Cycle 03:01:56 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:03:41 01:01:52 233 199 36 32.56 / 01:50 08:27:54
Bike 13.5km 00:25:23 01:27:16 154 137 25 27.85 / 02:09 08:53:18
Bike 16.3km 00:06:56 01:34:12 157 140 26 27.15 / 02:12 09:00:14
Bike 39km 00:41:01 02:15:13 160 145 27 30.37 / 01:58 09:41:16
Bike 79.7km 01:22:54 03:38:08 144 129 25 29.89 / 02:00 11:04:11
Bike 90k 00:21:59 04:00:07 142 127 24 29.67 / 02:01 11:26:10

T2 00:02:53 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:53 04:03:01 188 148 24 - / - 11:29:04

Run 02:53:26 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:59 04:05:01 341 278 52 11.57 / 05:11 11:31:03
Run2.8km 00:16:12 04:21:13 340 275 50 9.23 / 06:29 11:47:15
Run 8.2km 00:42:31 05:03:45 345 277 52 8.1 / 07:24 12:29:47
Run 9.1km 00:08:26 05:12:11 295 233 43 7.89 / 07:36 12:38:14
Run 14.4km 00:47:03 05:59:15 345 274 52 7.43 / 08:04 13:25:18
Run 19.7km 00:48:01 06:47:16 353 283 55 7.19 / 08:20 14:13:19
Run 00:09:10 06:56:27 352 282 54 7.29 / 08:13 14:22:30