7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Martinus Situmorang (#287)
Finished
TIME:  07:24:17
Place
344  OF 455
Male
281  OF 377
35-39
53  OF 66

Swim 00:54:35 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:20:00
Swim 1.9k 00:54:35 00:54:35 422 349 59 2.08 / 28:43 08:14:35

T1 00:08:58 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:58 01:03:33 397 325 63 - / - 08:23:33

Cycle 03:37:47 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:03:50 01:07:23 281 240 46 31.3 / 01:55 08:27:23
Bike 13.5km 00:29:01 01:36:25 336 286 53 24.64 / 02:26 08:56:25
Bike 16.3km 00:08:07 01:44:33 342 291 54 23.85 / 02:30 09:04:33
Bike 39km 00:47:09 02:31:43 350 296 57 26.54 / 02:15 09:51:43
Bike 79.7km 01:42:51 04:14:34 360 302 58 25.03 / 02:23 11:34:34
Bike 90k 00:26:46 04:41:21 364 306 58 24.79 / 02:25 12:01:21

T2 00:04:57 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:57 04:46:18 368 303 55 - / - 12:06:18

Run 02:37:59 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:57 04:48:15 329 267 48 11.57 / 05:11 12:08:15
Run2.8km 00:15:04 05:03:20 289 234 44 9.86 / 06:05 12:23:20
Run 8.2km 00:39:17 05:42:38 285 229 46 8.73 / 06:52 13:02:38
Run 9.1km 00:07:09 05:49:47 226 179 37 8.59 / 06:58 13:09:47
Run 14.4km 00:41:37 06:31:24 270 217 43 8.22 / 07:17 13:51:24
Run 19.7km 00:44:19 07:15:44 278 221 43 7.91 / 07:35 14:35:44
Run 00:08:33 07:24:17 274 217 42 8.01 / 07:29 14:44:17