7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Mohd Rizal Abd Rahman (#284)
Finished
TIME:  08:15:18
Place
434  OF 455
Male
358  OF 377
35-39
64  OF 66

Swim 00:54:56 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:18:54
Swim 1.9k 00:54:56 00:54:56 424 351 60 2.07 / 28:55 08:13:50

T1 00:08:28 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:28 01:03:25 372 304 57 - / - 08:22:19

Cycle 03:53:24 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:04:02 01:07:27 352 299 57 29.7 / 02:01 08:26:21
Bike 13.5km 00:29:46 01:37:14 380 321 59 23.95 / 02:30 08:56:08
Bike 16.3km 00:07:44 01:44:58 364 309 58 23.53 / 02:32 09:03:52
Bike 39km 00:52:07 02:37:06 406 343 63 24.97 / 02:24 09:56:00
Bike 79.7km 01:53:43 04:30:49 418 352 62 23.05 / 02:36 11:49:44
Bike 90k 00:25:59 04:56:49 418 352 62 23.13 / 02:35 12:15:43

T2 00:06:46 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:46 05:03:36 423 349 65 - / - 12:22:30

Run 03:11:42 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:57 05:05:33 330 268 49 11.57 / 05:11 12:24:27
Run2.8km 00:21:14 05:26:47 442 365 63 7.24 / 08:17 12:45:41
Run 8.2km 00:50:23 06:17:11 438 360 62 6.68 / 08:58 13:36:05
Run 9.1km 00:09:46 06:26:57 378 309 52 6.54 / 09:09 13:45:51
Run 14.4km 00:51:16 07:18:13 435 357 61 6.41 / 09:20 14:37:08
Run 19.7km 00:46:30 08:04:44 422 344 61 6.52 / 09:11 15:23:38
Run 00:10:34 08:15:18 422 344 61 6.6 / 09:05 15:34:13