7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Afiq Syazwan Mohd Shahru (#281)
Finished
TIME:  05:25:43
Place
61  OF 455
Male
52  OF 377
35-39
7  OF 66

Swim 00:37:28 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:19:03
Swim 1.9k 00:37:28 00:37:28 96 80 8 3.04 / 19:43 07:56:32

T1 00:04:03 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:03 00:41:31 85 68 8 - / - 08:00:35

Cycle 02:47:26 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:03:34 00:45:06 191 162 29 33.56 / 01:47 08:04:10
Bike 13.5km 00:24:21 01:09:27 103 91 14 28.99 / 02:04 08:28:31
Bike 16.3km 00:06:12 01:15:40 92 81 11 28.65 / 02:05 08:34:43
Bike 39km 00:38:10 01:53:50 81 72 10 32.36 / 01:51 09:12:54
Bike 79.7km 01:15:46 03:09:37 72 64 7 32.29 / 01:51 10:28:41
Bike 90k 00:19:20 03:28:57 67 59 7 32.25 / 01:51 10:48:01

T2 00:01:28 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:28 03:30:26 48 34 3 - / - 10:49:30

Run 01:55:17 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:50 03:32:16 280 228 43 11.57 / 05:11 10:51:20
Run2.8km 00:11:35 03:43:52 110 93 11 12.51 / 04:47 11:02:56
Run 8.2km 00:28:20 04:12:12 76 63 8 11.77 / 05:05 11:31:16
Run 9.1km 00:05:00 04:17:12 55 45 4 11.67 / 05:08 11:36:16
Run 14.4km 00:30:52 04:48:05 74 61 8 11.12 / 05:23 12:07:08
Run 19.7km 00:31:19 05:19:24 74 60 8 10.84 / 05:31 12:38:28
Run 00:06:19 05:25:43 73 59 8 10.98 / 05:27 12:44:47