7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

KENNETH CHEONG (#278)
Finished
TIME:  06:57:27
Place
267  OF 455
Male
218  OF 377
35-39
41  OF 66

Swim 00:49:49 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:20:04
Swim 1.9k 00:49:49 00:49:49 347 285 45 2.28 / 26:13 08:09:54

T1 00:07:14 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:14 00:57:04 319 260 49 - / - 08:17:08

Cycle 03:30:49 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:03:55 01:00:59 315 269 50 30.56 / 01:57 08:21:04
Bike 13.5km 00:27:45 01:28:45 282 246 47 25.55 / 02:20 08:48:50
Bike 16.3km 00:08:08 01:36:53 301 258 48 24.55 / 02:26 08:56:58
Bike 39km 00:46:21 02:23:14 320 274 54 27.15 / 02:12 09:43:19
Bike 79.7km 01:36:57 04:00:12 311 264 51 26.11 / 02:17 11:20:16
Bike 90k 00:27:41 04:27:53 327 277 51 25.61 / 02:20 11:47:58

T2 00:05:15 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:15 04:33:08 383 316 59 - / - 11:53:13

Run 02:24:19 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:35 04:34:44 154 127 23 11.57 / 05:11 11:54:48
Run2.8km 00:11:47 04:46:31 106 89 10 12.56 / 04:46 12:06:35
Run 8.2km 00:30:19 05:16:50 102 85 10 11.25 / 05:19 12:36:55
Run 9.1km 00:05:45 05:22:36 78 65 7 11.03 / 05:26 12:42:40
Run 14.4km 00:38:40 06:01:16 140 113 15 9.8 / 06:07 13:21:21
Run 19.7km 00:46:52 06:48:08 203 163 30 8.75 / 06:51 14:08:13
Run 00:09:19 06:57:27 209 168 30 8.77 / 06:50 14:17:32