7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Ahmad Bukhari Anuar (#277)
Finished
TIME:  08:07:50
Place
423  OF 455
Male
348  OF 377
35-39
62  OF 66

Swim 00:34:56 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:17:43
Swim 1.9k 00:34:56 00:34:56 67 54 6 3.26 / 18:23 07:52:40

T1 00:07:20 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:20 00:42:17 322 263 50 - / - 08:00:01

Cycle 03:48:36 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:04:27 00:46:44 423 353 64 26.95 / 02:13 08:04:28
Bike 13.5km 00:31:07 01:17:51 420 351 63 22.76 / 02:38 08:35:35
Bike 16.3km 00:08:20 01:26:11 409 342 62 22.27 / 02:41 08:43:55
Bike 39km 00:50:30 02:16:42 410 347 64 24.78 / 02:25 09:34:26
Bike 79.7km 01:48:30 04:05:12 405 340 59 23.56 / 02:32 11:22:56
Bike 90k 00:25:41 04:30:54 403 338 59 23.62 / 02:32 11:48:37

T2 00:06:23 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:23 04:37:18 416 342 64 - / - 11:55:01

Run 03:30:32 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:02:40 04:39:58 434 360 65 11.57 / 05:11 11:57:42
Run2.8km 00:18:31 04:58:29 422 346 59 7.92 / 07:34 12:16:13
Run 8.2km 00:51:19 05:49:49 436 358 60 6.78 / 08:50 13:07:33
Run 9.1km 00:10:18 06:00:08 376 307 51 6.59 / 09:06 13:17:51
Run 14.4km 00:56:13 06:56:21 443 365 64 6.21 / 09:39 14:14:05
Run 19.7km 00:59:59 07:56:20 450 372 66 5.93 / 10:06 15:14:04
Run 00:11:29 08:07:50 450 372 66 6.01 / 09:58 15:25:34