7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

FAIZ ISMAIL (#276)
Finished
TIME:  07:33:16
Place
359  OF 455
Male
295  OF 377
35-39
55  OF 66

Swim 00:46:35 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:19:49
Swim 1.9k 00:46:35 00:46:35 288 236 35 2.44 / 24:31 08:06:25

T1 00:07:55 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:55 00:54:31 350 287 54 - / - 08:14:20

Cycle 03:22:31 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:03:47 00:58:19 271 230 43 31.58 / 01:53 08:18:08
Bike 13.5km 00:27:42 01:26:02 278 243 46 25.7 / 02:20 08:45:51
Bike 16.3km 00:07:09 01:33:11 264 229 45 25.29 / 02:22 08:53:00
Bike 39km 00:45:37 02:18:49 287 247 48 27.75 / 02:09 09:38:38
Bike 79.7km 01:33:31 03:52:20 278 239 46 26.89 / 02:13 11:12:09
Bike 90k 00:24:42 04:17:03 280 240 47 26.66 / 02:15 11:36:52

T2 00:03:35 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:35 04:20:38 256 205 35 - / - 11:40:27

Run 03:12:38 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:02:14 04:22:53 394 325 60 11.57 / 05:11 11:42:42
Run2.8km 00:18:15 04:41:08 409 335 56 8.19 / 07:19 12:00:58
Run 8.2km 00:48:13 05:29:22 423 346 58 7.15 / 08:22 12:49:11
Run 9.1km 00:08:30 05:37:52 360 292 48 7.06 / 08:29 12:57:42
Run 14.4km 00:50:35 06:28:28 415 338 59 6.75 / 08:52 13:48:17
Run 19.7km 00:54:06 07:22:34 423 345 62 6.49 / 09:14 14:42:23
Run 00:10:42 07:33:16 424 346 62 6.57 / 09:07 14:53:06