7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Andy Jingga (#273)
Finished
TIME:  05:55:03
Place
117  OF 455
Male
98  OF 377
35-39
11  OF 66

Swim 00:50:25 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:24:05
Swim 1.9k 00:50:25 00:50:25 354 291 46 2.26 / 26:32 08:14:31

T1 00:04:42 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:42 00:55:08 122 97 12 - / - 08:19:14

Cycle 02:58:33 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:03:18 00:58:26 88 76 8 36.32 / 01:39 08:22:32
Bike 13.5km 00:24:49 01:23:16 110 98 16 28.79 / 02:05 08:47:22
Bike 16.3km 00:06:43 01:29:59 109 98 15 28.06 / 02:08 08:54:05
Bike 39km 00:39:38 02:09:38 110 99 17 31.41 / 01:54 09:33:44
Bike 79.7km 01:22:35 03:32:14 120 109 20 30.44 / 01:58 10:56:20
Bike 90k 00:21:27 03:53:41 120 109 20 30.24 / 01:59 11:17:47

T2 00:02:26 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:26 03:56:08 140 109 15 - / - 11:20:13

Run 01:58:55 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:32 03:57:40 134 111 18 11.57 / 05:11 11:21:46
Run2.8km 00:12:23 04:10:03 138 114 16 12.06 / 04:58 11:34:09
Run 8.2km 00:30:14 04:40:18 107 90 11 11.13 / 05:23 12:04:23
Run 9.1km 00:05:00 04:45:18 76 63 6 11.1 / 05:24 12:09:24
Run 14.4km 00:31:18 05:16:36 91 76 9 10.73 / 05:35 12:40:42
Run 19.7km 00:31:40 05:48:17 85 70 9 10.53 / 05:41 13:12:23
Run 00:06:45 05:55:03 84 69 9 10.64 / 05:38 13:19:09