7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Josh Gordon (#270)
Not Classified
TIME:  08:32:27
Place
 OF 455
Male
 OF 377
35-39
 OF 66

Swim 00:52:20 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:21:50
Swim 1.9k 00:52:20 00:52:20 - - - 2.17 / 27:33 08:14:11

T1 00:10:41 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:41 01:03:01 - - - - / - 08:24:52

Cycle 04:22:36 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:03:43 01:06:45 - - - 32.19 / 01:51 08:28:36
Bike 13.5km 00:28:00 01:34:46 - - - 25.52 / 02:21 08:56:36
Bike 16.3km 00:10:05 01:44:51 - - - 23.38 / 02:33 09:06:42
Bike 39km 00:52:12 02:37:04 - - - 24.88 / 02:24 09:58:54
Bike 79.7km 02:19:05 04:56:10 - - - 20.51 / 02:55 12:18:00
Bike 90k 00:29:28 05:25:38 - - - 20.56 / 02:55 12:47:28

T2 00:06:05 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:05 05:31:44 - - - - / - 12:53:34

Run 03:00:43 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:02:00 05:33:45 - - - 11.57 / 05:11 12:55:35
Run2.8km 00:14:51 05:48:36 - - - 9.95 / 06:01 13:10:27
Run 8.2km 00:43:15 06:31:52 - - - 8.18 / 07:19 13:53:42
Run 9.1km 00:08:49 06:40:42 - - - 7.91 / 07:34 14:02:32
Run 14.4km 00:51:24 07:32:06 - - - 7.17 / 08:21 14:53:56
Run 19.7km 00:51:32 08:23:39 - - - 6.87 / 08:43 15:45:29
Run 00:08:48 08:32:27 - - - 7 / 08:33 15:54:18