7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Jens Kaufhold (#267)
Finished
TIME:  06:11:11
Place
156  OF 455
Male
130  OF 377
35-39
22  OF 66

Swim 00:38:41 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:18:49
Swim 1.9k 00:38:41 00:38:41 121 102 13 2.94 / 20:21 07:57:30

T1 00:05:43 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:43 00:44:25 197 158 25 - / - 08:03:14

Cycle 03:07:00 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:03:48 00:48:13 272 231 44 31.53 / 01:54 08:07:02
Bike 13.5km 00:26:43 01:14:57 232 206 37 26.53 / 02:15 08:33:46
Bike 16.3km 00:07:26 01:22:23 244 214 39 25.75 / 02:19 08:41:12
Bike 39km 00:42:48 02:05:12 227 202 37 28.96 / 02:04 09:24:01
Bike 79.7km 01:24:24 03:29:36 186 163 30 28.94 / 02:04 10:48:25
Bike 90k 00:21:49 03:51:26 180 159 29 28.87 / 02:04 11:10:15

T2 00:03:46 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:46 03:55:12 273 220 36 - / - 11:14:02

Run 02:15:58 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:50 03:57:03 287 235 45 11.57 / 05:11 11:15:52
Run2.8km 00:13:31 04:10:35 203 169 33 10.92 / 05:29 11:29:24
Run 8.2km 00:33:31 04:44:06 177 147 25 10.06 / 05:57 12:02:55
Run 9.1km 00:06:11 04:50:17 134 111 17 9.91 / 06:03 12:09:07
Run 14.4km 00:35:37 05:25:55 159 129 20 9.52 / 06:17 12:44:44
Run 19.7km 00:37:36 06:03:31 160 129 20 9.21 / 06:30 13:22:21
Run 00:07:39 06:11:11 160 129 21 9.31 / 06:26 13:30:00