7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Mohamad Syahir Abu Bakar (#266)
Finished
TIME:  07:47:43
Place
395  OF 455
Male
324  OF 377
35-39
59  OF 66

Swim 00:47:13 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:20:54
Swim 1.9k 00:47:13 00:47:13 303 249 39 2.41 / 24:51 08:08:08

T1 00:05:23 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:23 00:52:36 169 135 20 - / - 08:13:31

Cycle 03:52:39 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:03:34 00:56:10 190 161 28 33.6 / 01:47 08:17:05
Bike 13.5km 00:26:29 01:22:40 205 181 32 26.94 / 02:13 08:43:35
Bike 16.3km 00:07:09 01:29:49 202 180 32 26.27 / 02:17 08:50:44
Bike 39km 00:41:56 02:11:46 198 177 32 29.55 / 02:01 09:32:41
Bike 79.7km 02:08:20 04:20:06 419 353 63 23.04 / 02:36 11:41:01
Bike 90k 00:25:09 04:45:15 415 350 61 23.21 / 02:35 12:06:10

T2 00:02:39 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:39 04:47:55 161 126 18 - / - 12:08:50

Run 02:59:47 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:02:14 04:50:09 392 323 59 11.57 / 05:11 12:11:04
Run2.8km 00:18:38 05:08:48 417 341 58 8.04 / 07:27 12:29:43
Run 8.2km 00:46:10 05:54:58 410 333 57 7.33 / 08:10 13:15:53
Run 9.1km 00:08:19 06:03:17 342 275 47 7.24 / 08:16 13:24:12
Run 14.4km 00:48:44 06:52:02 395 320 56 6.96 / 08:37 14:12:56
Run 19.7km 00:46:29 07:38:31 379 307 56 6.92 / 08:39 14:59:26
Run 00:09:11 07:47:43 378 304 56 7.04 / 08:31 15:08:38