7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Kit Keong Yeong (#264)
Finished
TIME:  07:35:55
Place
366  OF 455
Male
301  OF 377
35-39
56  OF 66

Swim 00:57:50 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:20:15
Swim 1.9k 00:57:50 00:57:50 438 362 61 1.97 / 30:26 08:18:05

T1 00:07:03 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:03 01:04:54 306 248 45 - / - 08:25:09

Cycle 03:35:18 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:04:22 01:09:16 416 347 63 27.45 / 02:11 08:29:31
Bike 13.5km 00:29:58 01:39:15 394 332 60 23.57 / 02:32 08:59:30
Bike 16.3km 00:08:50 01:48:05 397 335 61 22.64 / 02:38 09:08:20
Bike 39km 00:47:24 02:35:30 377 319 58 25.82 / 02:19 09:55:45
Bike 79.7km 01:40:18 04:15:48 358 301 57 25.04 / 02:23 11:36:03
Bike 90k 00:24:23 04:40:12 356 300 57 25.08 / 02:23 12:00:27

T2 00:04:08 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:08 04:44:21 304 242 45 - / - 12:04:36

Run 02:51:34 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:02:01 04:46:22 352 288 55 11.57 / 05:11 12:06:37
Run2.8km 00:15:40 05:02:03 322 260 45 9.49 / 06:19 12:22:18
Run 8.2km 00:42:35 05:44:38 340 273 50 8.16 / 07:21 13:04:53
Run 9.1km 00:08:44 05:53:22 293 231 42 7.9 / 07:35 13:13:38
Run 14.4km 00:48:41 06:42:04 357 286 55 7.33 / 08:10 14:02:19
Run 19.7km 00:45:50 07:27:54 347 277 53 7.22 / 08:18 14:48:09
Run 00:08:00 07:35:55 343 274 52 7.37 / 08:07 14:56:10