7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Mohd Rafiq Iskandar Zulkifli (#263)
Finished
TIME:  07:00:59
Place
276  OF 455
Male
226  OF 377
35-39
42  OF 66

Swim 00:46:07 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:21:10
Swim 1.9k 00:46:07 00:46:07 276 227 32 2.47 / 24:16 08:07:18

T1 00:05:16 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:16 00:51:24 159 127 18 - / - 08:12:34

Cycle 03:14:36 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:04:01 00:55:25 345 293 55 29.86 / 02:00 08:16:36
Bike 13.5km 00:28:12 01:23:38 304 260 49 25.13 / 02:23 08:44:48
Bike 16.3km 00:07:57 01:31:35 317 272 51 24.33 / 02:27 08:52:45
Bike 39km 00:42:09 02:13:44 261 227 43 28.42 / 02:06 09:34:54
Bike 79.7km 01:29:38 03:43:22 238 207 37 27.8 / 02:09 11:04:32
Bike 90k 00:22:38 04:06:01 233 203 35 27.74 / 02:09 11:27:11

T2 00:01:47 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:47 04:07:48 82 63 10 - / - 11:28:58

Run 02:53:10 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:49 04:09:38 274 223 42 11.57 / 05:11 11:30:48
Run2.8km 00:16:27 04:26:05 342 277 51 9.18 / 06:31 11:47:15
Run 8.2km 00:42:51 05:08:57 352 282 54 8.04 / 07:27 12:30:07
Run 9.1km 00:08:16 05:17:13 297 235 44 7.86 / 07:37 12:38:24
Run 14.4km 00:48:03 06:05:17 355 284 54 7.35 / 08:09 13:26:27
Run 19.7km 00:46:28 06:51:46 349 279 54 7.2 / 08:19 14:12:56
Run 00:09:13 07:00:59 350 280 53 7.31 / 08:12 14:22:09