7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Belle Long (#261)
Finished
TIME:  07:01:03
Place
277  OF 455
Female
51  OF 78
35-39
3  OF 5

Swim 00:47:25 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:17:24
Swim 1.9k 00:47:25 00:47:25 307 55 4 2.4 / 24:57 08:04:49

T1 00:09:25 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:09:25 00:56:51 408 75 5 - / - 08:14:15

Cycle 03:42:11 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 2km 00:04:00 01:00:51 341 50 3 29.95 / 02:00 08:18:15
Bike 13.5km 00:29:56 01:30:48 382 60 3 23.85 / 02:30 08:48:12
Bike 16.3km 00:08:07 01:38:56 380 59 3 23.24 / 02:34 08:56:20
Bike 39km 00:48:47 02:27:43 380 59 3 25.74 / 02:19 09:45:08
Bike 79.7km 01:43:17 04:11:01 374 59 3 24.62 / 02:26 11:28:25
Bike 90k 00:28:01 04:39:02 384 59 3 24.3 / 02:28 11:56:26

T2 00:05:52 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:52 04:44:55 404 72 4 - / - 12:02:19

Run 02:16:08 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 200mtrs 00:01:45 04:46:40 234 43 2 11.57 / 05:11 12:04:04
Run2.8km 00:14:07 05:00:48 227 44 1 10.57 / 05:40 12:18:12
Run 8.2km 00:35:45 05:36:33 219 39 2 9.52 / 06:17 12:53:57
Run 9.1km 00:06:07 05:42:40 165 32 2 9.45 / 06:20 13:00:05
Run 14.4km 00:35:21 06:18:02 185 35 2 9.27 / 06:28 13:35:26
Run 19.7km 00:35:38 06:53:41 166 34 2 9.17 / 06:32 14:11:05
Run 00:07:22 07:01:03 161 32 1 9.29 / 06:27 14:18:28