7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

ryan thayer (#255)
Finished
TIME:  06:39:23
Place
230  OF 455
Male
190  OF 377
35-39
35  OF 66

Swim 00:43:11 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:17:34
Swim 1.9k 00:43:11 00:43:11 218 179 24 2.63 / 22:43 08:00:45

T1 00:08:42 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:42 00:51:54 389 321 62 - / - 08:09:28

Cycle 03:16:46 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:03:54 00:55:48 306 262 49 30.72 / 01:57 08:13:23
Bike 13.5km 00:29:32 01:25:21 365 308 56 24.21 / 02:28 08:42:55
Bike 16.3km 00:07:37 01:32:58 346 294 55 23.8 / 02:31 08:50:33
Bike 39km 00:43:52 02:16:51 299 257 51 27.54 / 02:10 09:34:26
Bike 79.7km 01:30:27 03:47:18 259 222 43 27.26 / 02:12 11:04:53
Bike 90k 00:21:21 04:08:40 248 213 40 27.44 / 02:11 11:26:14

T2 00:04:36 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:36 04:13:17 342 278 52 - / - 11:30:51

Run 02:26:06 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:50 04:15:07 286 234 44 11.57 / 05:11 11:32:42
Run2.8km 00:14:10 04:29:17 233 187 35 10.49 / 05:43 11:46:52
Run 8.2km 00:35:26 05:04:44 215 177 34 9.56 / 06:16 12:22:19
Run 9.1km 00:06:32 05:11:17 167 135 25 9.41 / 06:22 12:28:52
Run 14.4km 00:40:43 05:52:01 228 183 35 8.75 / 06:51 13:09:35
Run 19.7km 00:40:11 06:32:13 220 175 33 8.5 / 07:03 13:49:47
Run 00:07:10 06:39:23 216 173 32 8.66 / 06:55 13:56:57