7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Hanley Lu (#253)
Finished
TIME:  05:46:03
Place
96  OF 455
Male
80  OF 377
35-39
8  OF 66

Swim 00:38:17 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:17:18
Swim 1.9k 00:38:17 00:38:17 110 92 11 2.97 / 20:09 07:55:35

T1 00:05:27 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:27 00:43:44 176 141 22 - / - 08:01:03

Cycle 02:56:43 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:03:56 00:47:41 318 272 52 30.44 / 01:58 08:04:59
Bike 13.5km 00:25:40 01:13:21 182 163 30 27.34 / 02:11 08:30:40
Bike 16.3km 00:06:53 01:20:15 177 158 29 26.78 / 02:14 08:37:33
Bike 39km 00:39:12 01:59:27 135 123 23 30.9 / 01:56 09:16:46
Bike 79.7km 01:20:15 03:19:42 111 100 16 30.65 / 01:57 10:37:01
Bike 90k 00:20:45 03:40:27 111 100 16 30.55 / 01:57 10:57:46

T2 00:03:30 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:30 03:43:58 248 197 34 - / - 11:01:16

Run 02:02:05 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:29 03:45:27 111 93 12 11.57 / 05:11 11:02:46
Run2.8km 00:12:10 03:57:38 120 102 14 12.28 / 04:52 11:14:56
Run 8.2km 00:30:50 04:28:29 109 92 13 11.05 / 05:25 11:45:47
Run 9.1km 00:05:11 04:33:40 80 67 9 10.98 / 05:27 11:50:59
Run 14.4km 00:31:46 05:05:27 97 80 10 10.6 / 05:39 12:22:46
Run 19.7km 00:33:36 05:39:03 103 83 11 10.26 / 05:50 12:56:22
Run 00:07:00 05:46:03 102 82 10 10.36 / 05:47 13:03:22