7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Azhan Zhafri Bashir Ridha (#252)
Finished
TIME:  06:20:19
Place
175  OF 455
Male
148  OF 377
ODiiv
4  OF 7

Swim 00:46:05 1.90km

Location Split Race Time Pos Male ODiiv Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:20:15
Swim 1.9k 00:46:05 00:46:05 274 225 5 2.47 / 24:15 08:06:20

T1 00:07:02 0.10km

Location Split Race Time Pos Male ODiiv Speed/Pace TOD
T1 00:07:02 00:53:07 302 244 5 - / - 08:13:22

Cycle 03:06:40 90.0km

Location Split Race Time Pos Male ODiiv Speed/Pace TOD
Bike 2km 00:03:32 00:56:39 174 150 2 33.93 / 01:46 08:16:54
Bike 13.5km 00:25:40 01:22:19 159 141 2 27.73 / 02:09 08:42:34
Bike 16.3km 00:07:09 01:29:29 174 156 3 26.89 / 02:13 08:49:44
Bike 39km 00:41:08 02:10:37 172 153 4 30.19 / 01:59 09:30:52
Bike 79.7km 01:26:37 03:37:15 176 156 3 29.13 / 02:03 10:57:30
Bike 90k 00:22:32 03:59:47 178 157 3 28.92 / 02:04 11:20:02

T2 00:04:48 0.10km

Location Split Race Time Pos Male ODiiv Speed/Pace TOD
T2 00:04:48 04:04:35 356 292 4 - / - 11:24:51

Run 02:15:43 21.1km

Location Split Race Time Pos Male ODiiv Speed/Pace TOD
Run 200mtrs 00:01:56 04:06:32 320 260 5 11.57 / 05:11 11:26:47
Run2.8km 00:14:00 04:20:32 230 185 4 10.53 / 05:41 11:40:48
Run 8.2km 00:32:47 04:53:20 174 145 4 10.09 / 05:56 12:13:35
Run 9.1km 00:05:33 04:58:53 127 104 3 10.05 / 05:57 12:19:08
Run 14.4km 00:35:44 05:34:38 155 126 3 9.59 / 06:15 12:54:53
Run 19.7km 00:37:31 06:12:09 155 125 3 9.26 / 06:28 13:32:24
Run 00:08:10 06:20:19 159 128 3 9.32 / 06:25 13:40:35