7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Rinchen Choegyal (#251)
Finished
TIME:  05:41:52
Place
86  OF 455
Male
72  OF 377
ODiiv
2  OF 7

Swim 00:43:51 1.90km

Location Split Race Time Pos Male ODiiv Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:19:49
Swim 1.9k 00:43:51 00:43:51 228 186 3 2.59 / 23:05 08:03:41

T1 00:05:43 0.10km

Location Split Race Time Pos Male ODiiv Speed/Pace TOD
T1 00:05:43 00:49:35 196 157 2 - / - 08:09:24

Cycle 02:49:31 90.0km

Location Split Race Time Pos Male ODiiv Speed/Pace TOD
Bike 2km 00:03:17 00:52:53 87 75 1 36.41 / 01:38 08:12:42
Bike 13.5km 00:24:01 01:16:54 82 72 1 29.64 / 02:01 08:36:44
Bike 16.3km 00:06:08 01:23:03 79 69 1 29.22 / 02:03 08:42:53
Bike 39km 00:39:09 02:02:13 85 76 1 32.21 / 01:51 09:22:02
Bike 79.7km 01:17:00 03:19:14 76 68 1 31.95 / 01:52 10:39:03
Bike 90k 00:19:52 03:39:06 76 67 1 31.85 / 01:53 10:58:56

T2 00:03:10 0.10km

Location Split Race Time Pos Male ODiiv Speed/Pace TOD
T2 00:03:10 03:42:16 217 171 3 - / - 11:02:06

Run 01:59:35 21.1km

Location Split Race Time Pos Male ODiiv Speed/Pace TOD
Run 200mtrs 00:01:24 03:43:41 73 60 1 11.57 / 05:11 11:03:30
Run2.8km 00:11:27 03:55:08 81 68 2 13.06 / 04:35 11:14:57
Run 8.2km 00:30:49 04:25:57 101 84 2 11.26 / 05:19 11:45:47
Run 14.4km 00:00:00 05:02:41 88 73 2 10.74 / 05:35 12:22:31
Run 19.7km 00:32:07 05:34:48 86 71 2 10.5 / 05:42 12:54:38
Run 00:07:03 05:41:52 89 72 2 10.58 / 05:40 13:01:42