7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Muhammad Radhi Hasim (#249)
Finished
TIME:  08:01:31
Place
416  OF 455
Male
342  OF 377
35-39
61  OF 66

Swim 00:45:24 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:18:59
Swim 1.9k 00:45:24 00:45:24 263 215 30 2.51 / 23:53 08:04:23

T1 00:06:15 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:15 00:51:39 245 198 32 - / - 08:10:39

Cycle 04:00:11 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:03:54 00:55:33 304 260 48 30.74 / 01:57 08:14:33
Bike 13.5km 00:32:24 01:27:57 431 361 65 22.3 / 02:41 08:46:57
Bike 16.3km 00:08:04 01:36:02 417 350 65 22.02 / 02:43 08:55:02
Bike 39km 01:00:57 02:37:00 446 369 65 22.21 / 02:42 09:55:59
Bike 79.7km 01:46:57 04:23:57 431 361 65 22.52 / 02:39 11:42:57
Bike 90k 00:27:53 04:51:50 434 362 65 22.48 / 02:40 12:10:50

T2 00:05:12 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:12 04:57:02 381 314 58 - / - 12:16:02

Run 03:04:28 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:03:23 05:00:26 451 375 66 11.57 / 05:11 12:19:26
Run2.8km 00:18:02 05:18:28 428 352 60 7.83 / 07:39 12:37:28
Run 8.2km 00:44:35 06:03:04 402 326 56 7.45 / 08:03 13:22:03
Run 9.1km 00:07:38 06:10:43 333 267 46 7.41 / 08:05 13:29:42
Run 14.4km 00:53:29 07:04:12 409 333 58 6.79 / 08:49 14:23:12
Run 19.7km 00:49:47 07:54:00 403 328 58 6.67 / 08:58 15:13:00
Run 00:07:31 08:01:31 395 320 58 6.86 / 08:44 15:20:31