7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Zulkifli Ismail (#248)
Finished
TIME:  07:06:55
Place
293  OF 455
Male
238  OF 377
35-39
47  OF 66

Swim 00:51:19 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:21:55
Swim 1.9k 00:51:19 00:51:19 370 305 50 2.22 / 27:00 08:13:15

T1 00:08:29 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:29 00:59:48 373 305 58 - / - 08:21:44

Cycle 03:33:41 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:04:18 01:04:06 403 336 61 27.88 / 02:09 08:26:02
Bike 13.5km 00:28:12 01:32:19 320 275 51 24.91 / 02:24 08:54:15
Bike 16.3km 00:07:34 01:39:53 310 266 49 24.39 / 02:27 09:01:49
Bike 39km 00:45:41 02:25:35 311 267 53 27.28 / 02:11 09:47:31
Bike 79.7km 01:43:05 04:08:41 348 292 55 25.31 / 02:22 11:30:36
Bike 90k 00:24:49 04:33:30 351 295 55 25.26 / 02:22 11:55:26

T2 00:05:27 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:27 04:38:58 390 321 60 - / - 12:00:53

Run 02:27:57 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:29 04:40:27 108 90 10 11.57 / 05:11 12:02:23
Run2.8km 00:13:45 04:54:13 199 165 32 11.01 / 05:26 12:16:08
Run 8.2km 00:36:12 05:30:26 216 178 35 9.56 / 06:16 12:52:21
Run 9.1km 00:06:15 05:36:41 164 133 24 9.45 / 06:20 12:58:37
Run 14.4km 00:38:22 06:15:03 206 168 32 8.99 / 06:40 13:36:59
Run 19.7km 00:42:45 06:57:49 219 174 32 8.51 / 07:02 14:19:45
Run 00:09:05 07:06:55 222 177 33 8.55 / 07:00 14:28:51