7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

KEE SIONG WONG (#247)
Finished
TIME:  06:12:31
Place
157  OF 455
Male
131  OF 377
35-39
23  OF 66

Swim 00:38:56 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:18:59
Swim 1.9k 00:38:56 00:38:56 130 108 14 2.92 / 20:29 07:57:55

T1 00:06:04 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:04 00:45:00 230 186 29 - / - 08:03:59

Cycle 03:03:29 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:03:33 00:48:34 184 157 26 33.72 / 01:46 08:07:33
Bike 13.5km 00:25:21 01:13:56 148 132 22 28 / 02:08 08:32:55
Bike 16.3km 00:06:52 01:20:48 152 136 25 27.32 / 02:11 08:39:47
Bike 39km 00:40:09 02:00:57 140 127 25 30.81 / 01:56 09:19:56
Bike 79.7km 01:23:55 03:24:53 143 128 24 29.9 / 02:00 10:43:52
Bike 90k 00:23:36 03:48:30 154 137 27 29.42 / 02:02 11:07:29

T2 00:04:12 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:12 03:52:43 307 245 47 - / - 11:11:42

Run 02:19:48 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:29 03:54:12 109 91 11 11.57 / 05:11 11:13:11
Run2.8km 00:12:21 04:06:33 132 112 15 12.13 / 04:56 11:25:32
Run 8.2km 00:29:25 04:35:59 98 81 9 11.36 / 05:16 11:54:58
Run 9.1km 00:05:19 04:41:19 72 59 5 11.23 / 05:20 12:00:18
Run 14.4km 00:33:33 05:14:52 106 87 12 10.51 / 05:42 12:33:51
Run 19.7km 00:49:17 06:04:10 182 145 25 8.99 / 06:40 13:23:09
Run 00:08:21 06:12:31 185 148 27 9.05 / 06:37 13:31:30