7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

James Redshaw (#241)
Finished
TIME:  05:39:14
Place
80  OF 455
Male
67  OF 377
30-34
9  OF 59

Swim 00:38:42 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:17:39
Swim 1.9k 00:38:42 00:38:42 122 103 16 2.94 / 20:22 07:56:21

T1 00:06:16 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:16 00:44:58 246 199 28 - / - 08:02:38

Cycle 02:50:56 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:03:33 00:48:32 183 156 27 33.73 / 01:46 08:06:11
Bike 13.5km 00:25:02 01:13:35 134 121 22 28.31 / 02:07 08:31:14
Bike 16.3km 00:06:21 01:19:56 116 104 15 27.96 / 02:08 08:37:36
Bike 39km 00:39:05 01:59:01 104 93 13 31.59 / 01:53 09:16:41
Bike 79.7km 01:16:50 03:15:52 86 77 9 31.69 / 01:53 10:33:31
Bike 90k 00:20:03 03:35:55 85 75 9 31.58 / 01:53 10:53:35

T2 00:03:10 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:10 03:39:06 218 172 25 - / - 10:56:46

Run 02:00:08 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:01:41 03:40:48 211 175 25 11.57 / 05:11 10:58:27
Run2.8km 00:12:20 03:53:08 144 120 17 11.97 / 05:00 11:10:47
Run 8.2km 00:29:51 04:22:59 103 86 15 11.21 / 05:21 11:40:39
Run 9.1km 00:04:55 04:27:54 75 62 11 11.18 / 05:21 11:45:34
Run 14.4km 00:31:39 04:59:34 90 75 11 10.73 / 05:35 12:17:13
Run 19.7km 00:32:26 05:32:01 89 73 11 10.46 / 05:43 12:49:40
Run 00:07:13 05:39:14 91 74 11 10.53 / 05:41 12:56:54