7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Shaiful Taher (#240)
Finished
TIME:  07:55:25
Place
405  OF 455
Male
333  OF 377
30-34
52  OF 59

Swim 00:52:45 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:26:03
Swim 1.9k 00:52:45 00:52:45 400 329 52 2.16 / 27:46 08:18:49

T1 00:11:38 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:11:38 01:04:23 440 362 56 - / - 08:30:27

Cycle 03:33:10 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:03:49 01:08:13 277 236 42 31.39 / 01:54 08:34:16
Bike 13.5km 00:28:09 01:36:22 293 253 41 25.33 / 02:22 09:02:25
Bike 16.3km 00:07:12 01:43:34 280 245 39 24.96 / 02:24 09:09:38
Bike 39km 00:48:04 02:31:38 335 287 45 26.82 / 02:14 09:57:42
Bike 79.7km 01:42:07 04:13:46 352 296 45 25.25 / 02:22 11:39:50
Bike 90k 00:23:47 04:37:33 347 291 44 25.33 / 02:22 12:03:37

T2 00:04:13 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:13 04:41:47 308 246 38 - / - 12:07:50

Run 03:13:38 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:02:16 04:44:03 398 328 53 11.57 / 05:11 12:10:07
Run2.8km 00:20:01 05:04:04 435 359 56 7.53 / 07:57 12:30:08
Run 8.2km 00:46:09 05:50:14 421 344 56 7.18 / 08:20 13:16:18
Run 9.1km 00:08:59 05:59:14 361 293 46 7.04 / 08:30 13:25:17
Run 14.4km 00:53:53 06:53:07 428 350 56 6.57 / 09:07 14:19:11
Run 19.7km 00:52:00 07:45:08 429 351 57 6.44 / 09:18 15:11:12
Run 00:10:17 07:55:25 428 350 57 6.53 / 09:10 15:21:29