7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Fazly Effendy (#238)
Not Classified
TIME:  08:31:48
Place
 OF 455
Male
 OF 377
30-34
 OF 59

Swim 01:01:55 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:25:42
Swim 1.9k 01:01:55 01:01:55 - - - 1.84 / 32:35 08:27:37

T1 00:10:39 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:39 01:12:34 - - - - / - 08:38:17

Cycle 03:56:25 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:04:23 01:16:58 - - - 27.29 / 02:11 08:42:41
Bike 13.5km 00:32:58 01:49:56 - - - 21.67 / 02:46 09:15:39
Bike 16.3km 00:09:50 01:59:47 - - - 20.71 / 02:53 09:25:30
Bike 39km 00:50:47 02:50:34 - - - 23.87 / 02:30 10:16:17
Bike 79.7km 01:50:40 04:41:15 - - - 22.91 / 02:37 12:06:57
Bike 90k 00:27:44 05:08:59 - - - 22.84 / 02:37 12:34:42

T2 00:04:39 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:39 05:13:39 - - - - / - 12:39:22

Run 03:18:08 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:02:15 05:15:54 - - - 11.57 / 05:11 12:41:37
Run2.8km 00:20:26 05:36:20 - - - 7.4 / 08:06 13:02:03
Run 8.2km 00:54:01 06:30:21 - - - 6.41 / 09:21 13:56:04
Run 9.1km 01:59:40 08:30:02 - - - 2.78 / 21:34 15:55:45
Run 14.4km 17:07:26 07:34:08 - - - 6.15 / 09:45 14:59:51
Run 19.7km 00:48:16 08:22:24 - - - 6.26 / 09:34 15:48:07
Run 00:09:23 08:31:48 - - - 6.38 / 09:23 15:57:30