7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Low Yiheng (#236)
Finished
TIME:  06:26:24
Place
191  OF 455
Male
162  OF 377
30-34
25  OF 59

Swim 00:41:11 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:19:09
Swim 1.9k 00:41:11 00:41:11 175 142 21 2.76 / 21:40 08:00:20

T1 00:05:49 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:49 00:47:00 205 166 24 - / - 08:06:10

Cycle 03:08:59 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:03:29 00:50:30 159 137 21 34.29 / 01:44 08:09:39
Bike 13.5km 00:27:08 01:17:38 238 209 33 26.43 / 02:16 08:36:48
Bike 16.3km 00:07:03 01:24:42 229 205 33 25.94 / 02:18 08:43:51
Bike 39km 00:42:07 02:06:50 210 186 29 29.31 / 02:02 09:25:59
Bike 79.7km 01:26:32 03:33:22 192 169 24 28.74 / 02:05 10:52:32
Bike 90k 00:22:37 03:55:59 190 167 24 28.57 / 02:05 11:15:09

T2 00:01:54 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:54 03:57:54 92 73 8 - / - 11:17:03

Run 02:28:29 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:01:49 03:59:44 275 224 34 11.57 / 05:11 11:18:53
Run2.8km 00:14:25 04:14:09 248 200 28 10.33 / 05:48 11:33:19
Run 8.2km 00:37:04 04:51:14 242 196 30 9.22 / 06:30 12:10:23
Run 14.4km 00:00:00 05:36:10 223 179 28 8.79 / 06:49 12:55:20
Run 19.7km 00:41:32 06:17:43 226 181 29 8.45 / 07:05 13:36:53
Run 00:08:40 06:26:24 226 181 29 8.52 / 07:02 13:45:33