7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Najmi Zahidi (#235)
Finished
TIME:  05:50:59
Place
108  OF 455
Male
91  OF 377
30-34
12  OF 59

Swim 00:42:31 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:17:49
Swim 1.9k 00:42:31 00:42:31 202 165 25 2.68 / 22:22 08:00:20

T1 00:03:28 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:28 00:45:59 54 41 6 - / - 08:03:49

Cycle 02:57:29 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:03:30 00:49:30 162 139 22 34.24 / 01:45 08:07:19
Bike 13.5km 00:24:36 01:14:06 109 97 14 28.8 / 02:04 08:31:56
Bike 16.3km 00:07:12 01:21:19 132 119 19 27.68 / 02:10 08:39:08
Bike 39km 00:38:41 02:00:00 103 92 12 31.61 / 01:53 09:17:49
Bike 79.7km 01:22:21 03:22:21 113 102 11 30.58 / 01:57 10:40:11
Bike 90k 00:21:07 03:43:29 114 103 11 30.42 / 01:58 11:01:18

T2 00:01:58 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:58 03:45:28 96 76 10 - / - 11:03:17

Run 02:05:31 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:01:43 03:47:11 224 184 26 11.57 / 05:11 11:05:00
Run2.8km 00:12:38 03:59:50 156 131 18 11.68 / 05:08 11:17:39
Run 8.2km 00:32:18 04:32:09 141 115 18 10.53 / 05:41 11:49:58
Run 9.1km 00:05:25 04:37:35 107 86 12 10.47 / 05:43 11:55:24
Run 14.4km 00:33:17 05:10:52 121 98 16 10.11 / 05:55 12:28:41
Run 19.7km 00:33:46 05:44:38 116 94 17 9.91 / 06:02 13:02:27
Run 00:06:20 05:50:59 114 92 17 10.08 / 05:56 13:08:48