7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Gao Dejun (#232)
Finished
TIME:  06:15:29
Place
166  OF 455
Male
140  OF 377
30-34
18  OF 59

Swim 00:45:24 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:22:00
Swim 1.9k 00:45:24 00:45:24 264 216 36 2.51 / 23:53 08:07:25

T1 00:07:21 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:21 00:52:46 324 265 37 - / - 08:14:46

Cycle 03:03:44 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:03:44 00:56:31 254 216 36 32 / 01:52 08:18:31
Bike 13.5km 00:25:39 01:22:10 175 156 25 27.54 / 02:10 08:44:11
Bike 16.3km 00:06:52 01:29:03 172 154 23 26.94 / 02:13 08:51:04
Bike 39km 00:41:58 02:11:02 181 161 24 29.89 / 02:00 09:33:03
Bike 79.7km 01:24:15 03:35:18 162 145 21 29.42 / 02:02 10:57:19
Bike 90k 00:21:11 03:56:30 156 139 19 29.39 / 02:02 11:18:30

T2 00:05:09 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:09 04:01:39 379 312 50 - / - 11:23:40

Run 02:13:49 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:02:58 04:04:38 443 368 58 11.57 / 05:11 11:26:39
Run2.8km 00:13:23 04:18:02 256 207 31 10.25 / 05:50 11:40:03
Run 8.2km 00:33:22 04:51:24 192 160 25 9.88 / 06:04 12:13:25
Run 14.4km 00:00:00 05:33:16 166 136 21 9.43 / 06:21 12:55:17
Run 19.7km 00:35:10 06:08:26 151 121 19 9.32 / 06:26 13:30:27
Run 00:07:03 06:15:29 149 119 19 9.45 / 06:20 13:37:30