7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Darcy Gleeson (#231)
Finished
TIME:  07:57:00
Place
407  OF 455
Male
335  OF 377
30-34
53  OF 59

Swim 00:43:04 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:23:06
Swim 1.9k 00:43:04 00:43:04 216 177 30 2.64 / 22:40 08:06:11

T1 00:08:40 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:40 00:51:45 383 315 46 - / - 08:14:52

Cycle 03:50:12 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:03:39 00:55:24 220 187 30 32.82 / 01:49 08:18:31
Bike 13.5km 00:29:39 01:25:03 356 303 51 24.31 / 02:28 08:48:10
Bike 16.3km 00:07:49 01:32:53 347 295 48 23.78 / 02:31 08:55:59
Bike 39km 00:49:07 02:22:00 374 316 51 25.92 / 02:18 09:45:07
Bike 79.7km 01:51:22 04:13:23 402 338 54 23.71 / 02:31 11:36:29
Bike 90k 00:28:35 04:41:58 406 341 53 23.45 / 02:33 12:05:05

T2 00:10:17 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:10:17 04:52:15 452 374 59 - / - 12:15:22

Run 03:04:44 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:02:56 04:55:12 441 366 57 11.57 / 05:11 12:18:19
Run2.8km 00:15:29 05:10:42 353 287 47 9.11 / 06:35 12:33:49
Run 8.2km 00:46:27 05:57:09 392 317 52 7.58 / 07:54 13:20:16
Run 9.1km 00:08:34 06:05:43 331 265 42 7.43 / 08:04 13:28:50
Run 14.4km 00:54:09 06:59:53 412 336 54 6.76 / 08:51 14:23:00
Run 19.7km 00:48:21 07:48:15 398 323 52 6.71 / 08:56 15:11:21
Run 00:08:45 07:57:00 396 321 51 6.85 / 08:45 15:20:07