7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

JOHN COURT (#230)
Finished
TIME:  06:31:08
Place
206  OF 455
Male
173  OF 377
30-34
28  OF 59

Swim 00:39:15 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:23:11
Swim 1.9k 00:39:15 00:39:15 137 114 18 2.9 / 20:39 08:02:26

T1 00:08:20 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:20 00:47:35 367 300 43 - / - 08:10:47

Cycle 03:04:10 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:03:26 00:51:02 136 118 17 34.81 / 01:43 08:14:13
Bike 13.5km 00:24:51 01:15:54 116 104 16 28.61 / 02:05 08:39:05
Bike 16.3km 00:06:48 01:22:43 124 111 17 27.84 / 02:09 08:45:54
Bike 39km 00:40:05 02:02:48 125 113 19 31.11 / 01:55 09:25:59
Bike 79.7km 01:24:51 03:27:40 147 132 19 29.87 / 02:00 10:50:51
Bike 90k 00:24:06 03:51:46 157 140 20 29.32 / 02:02 11:14:57

T2 00:03:58 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:58 03:55:44 290 233 37 - / - 11:18:55

Run 02:35:23 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:01:31 03:57:15 128 105 15 11.57 / 05:11 11:20:27
Run2.8km 00:15:42 04:12:58 296 239 36 9.75 / 06:09 11:36:09
Run 8.2km 00:37:30 04:50:28 259 207 32 8.98 / 06:40 12:13:39
Run 9.1km 00:05:55 04:56:24 195 153 23 8.99 / 06:40 12:19:35
Run 14.4km 00:42:06 05:38:31 251 200 30 8.4 / 07:08 13:01:42
Run 19.7km 00:42:37 06:21:09 252 201 30 8.12 / 07:22 13:44:20
Run 00:09:58 06:31:08 259 206 31 8.14 / 07:21 13:54:19