7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Mohd Syazwan Mohd Sabri (#229)
Finished
TIME:  07:43:07
Place
384  OF 455
Male
317  OF 377
30-34
49  OF 59

Swim 00:52:59 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:23:41
Swim 1.9k 00:52:59 00:52:59 403 332 53 2.15 / 27:53 08:16:40

T1 00:08:42 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:42 01:01:41 388 320 48 - / - 08:25:23

Cycle 03:22:47 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:03:57 01:05:38 324 278 49 30.35 / 01:58 08:29:20
Bike 13.5km 00:28:28 01:34:07 315 270 43 24.97 / 02:24 08:57:49
Bike 16.3km 00:07:35 01:41:42 309 265 42 24.44 / 02:27 09:05:24
Bike 39km 00:43:38 02:25:21 279 241 38 27.96 / 02:08 09:49:03
Bike 79.7km 01:35:06 04:00:28 281 242 36 26.74 / 02:14 11:24:10
Bike 90k 00:24:00 04:24:29 283 242 37 26.62 / 02:15 11:48:10

T2 00:08:39 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:39 04:33:08 446 369 58 - / - 11:56:50

Run 03:09:59 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:02:03 04:35:12 363 298 46 11.57 / 05:11 11:58:53
Run2.8km 00:16:35 04:51:47 360 291 49 9 / 06:39 12:15:29
Run 8.2km 00:46:51 05:38:39 396 321 53 7.5 / 07:59 13:02:20
Run 9.1km 00:08:39 05:47:18 336 270 43 7.36 / 08:09 13:11:00
Run 14.4km 00:54:01 06:41:19 419 341 55 6.73 / 08:54 14:05:01
Run 19.7km 00:51:31 07:32:51 418 341 54 6.57 / 09:07 14:56:33
Run 00:10:15 07:43:07 416 339 54 6.66 / 09:00 15:06:49