7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Adam White (#228)
Finished
TIME:  07:13:09
Place
309  OF 455
Male
252  OF 377
30-34
38  OF 59

Swim 00:42:36 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:18:49
Swim 1.9k 00:42:36 00:42:36 205 167 26 2.67 / 22:25 08:01:26

T1 00:05:45 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:45 00:48:22 201 162 23 - / - 08:07:12

Cycle 03:12:19 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:03:32 00:51:55 178 152 25 33.81 / 01:46 08:10:45
Bike 13.5km 00:26:48 01:18:44 218 192 31 26.67 / 02:14 08:37:33
Bike 16.3km 00:07:05 01:25:49 212 190 31 26.11 / 02:17 08:44:38
Bike 39km 00:42:56 02:08:46 222 197 31 29.1 / 02:03 09:27:35
Bike 79.7km 01:29:14 03:38:00 222 194 30 28.19 / 02:07 10:56:49
Bike 90k 00:22:41 04:00:42 221 193 30 28.07 / 02:08 11:19:31

T2 00:03:54 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:54 04:04:36 284 228 35 - / - 11:23:25

Run 03:08:32 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:02:00 04:06:37 344 281 45 11.57 / 05:11 11:25:26
Run2.8km 00:15:23 04:22:00 305 245 39 9.65 / 06:12 11:40:49
Run 8.2km 00:43:24 05:05:24 346 278 47 8.09 / 07:24 12:24:13
Run 9.1km 00:09:03 05:14:28 302 239 38 7.81 / 07:40 12:33:17
Run 14.4km 00:52:51 06:07:20 386 313 52 7.04 / 08:31 13:26:09
Run 19.7km 00:55:38 07:02:58 412 336 53 6.62 / 09:03 14:21:47
Run 00:10:11 07:13:09 408 332 53 6.71 / 08:56 14:31:58