7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Willem Christiaan Zietsman (#227)
Finished
TIME:  07:17:18
Place
319  OF 455
Male
261  OF 377
30-34
40  OF 59

Swim 00:38:41 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:21:15
Swim 1.9k 00:38:41 00:38:41 120 101 15 2.94 / 20:21 07:59:57

T1 00:06:19 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:19 00:45:01 253 206 31 - / - 08:06:16

Cycle 03:24:38 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:03:24 00:48:25 124 109 14 35.21 / 01:42 08:09:41
Bike 13.5km 00:27:39 01:16:05 257 222 36 26.07 / 02:18 08:37:20
Bike 16.3km 00:07:24 01:23:29 258 223 36 25.42 / 02:21 08:44:44
Bike 39km 00:45:42 02:09:12 285 246 39 27.79 / 02:09 09:30:27
Bike 79.7km 01:36:20 03:45:32 292 249 39 26.49 / 02:15 11:06:47
Bike 90k 00:24:07 04:09:39 291 249 39 26.38 / 02:16 11:30:55

T2 00:03:15 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:15 04:12:54 222 176 27 - / - 11:34:10

Run 03:04:23 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:02:04 04:14:59 367 302 47 11.57 / 05:11 11:36:15
Run2.8km 00:15:27 04:30:27 316 255 42 9.57 / 06:15 11:51:43
Run 8.2km 00:45:39 05:16:07 373 302 50 7.78 / 07:42 12:37:23
Run 9.1km 00:08:41 05:24:49 315 251 40 7.59 / 07:54 12:46:05
Run 14.4km 00:50:17 06:15:06 379 307 50 7.07 / 08:29 13:36:22
Run 19.7km 00:51:50 07:06:57 393 318 51 6.79 / 08:50 14:28:12
Run 00:10:21 07:17:18 394 319 50 6.86 / 08:44 14:38:34