7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Mohammad Faqrullah Mohammad Riazzuddin (#226)
Finished
TIME:  08:00:48
Place
415  OF 455
Male
341  OF 377
30-34
54  OF 59

Swim 01:00:32 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:21:40
Swim 1.9k 01:00:32 01:00:32 449 372 58 1.88 / 31:51 08:22:12

T1 00:14:26 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:14:26 01:14:59 453 375 59 - / - 08:36:39

Cycle 03:44:28 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:04:18 01:19:18 405 338 56 27.82 / 02:09 08:40:58
Bike 13.5km 00:31:21 01:50:39 422 353 57 22.7 / 02:38 09:12:20
Bike 16.3km 00:08:51 01:59:31 419 351 55 21.95 / 02:43 09:21:12
Bike 39km 00:51:04 02:50:36 416 352 56 24.47 / 02:27 10:12:17
Bike 79.7km 01:43:03 04:33:39 390 329 52 24.06 / 02:29 11:55:20
Bike 90k 00:25:48 04:59:27 388 328 51 24.05 / 02:29 12:21:08

T2 00:05:59 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:59 05:05:27 408 336 53 - / - 12:27:07

Run 02:55:21 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:01:54 05:07:21 311 251 39 11.57 / 05:11 12:29:02
Run2.8km 00:18:12 05:25:34 403 330 54 8.34 / 07:11 12:47:14
Run 8.2km 00:42:31 06:08:05 367 296 49 7.85 / 07:38 13:29:46
Run 9.1km 00:08:26 06:16:32 309 246 39 7.68 / 07:48 13:38:12
Run 14.4km 00:48:38 07:05:10 368 296 48 7.21 / 08:18 14:26:51
Run 19.7km 00:46:37 07:51:48 361 290 46 7.1 / 08:26 15:13:28
Run 00:09:00 08:00:48 361 290 46 7.21 / 08:18 15:22:29