7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Hud Ansari Mohamad Norizam (#225)
Finished
TIME:  06:56:21
Place
264  OF 455
Male
215  OF 377
30-34
35  OF 59

Swim 00:46:31 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:24:12
Swim 1.9k 00:46:31 00:46:31 286 234 39 2.45 / 24:29 08:10:43

T1 00:07:39 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:39 00:54:11 339 278 39 - / - 08:18:23

Cycle 03:09:32 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:03:45 00:57:56 258 220 38 31.95 / 01:52 08:22:08
Bike 13.5km 00:26:09 01:24:06 197 175 27 27.07 / 02:12 08:48:18
Bike 16.3km 00:07:10 01:31:16 196 174 27 26.36 / 02:16 08:55:28
Bike 39km 00:43:09 02:14:26 218 193 30 29.16 / 02:03 09:38:38
Bike 79.7km 01:27:11 03:41:37 206 180 28 28.56 / 02:06 11:05:49
Bike 90k 00:22:06 04:03:44 193 170 25 28.48 / 02:06 11:27:56

T2 00:02:47 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:47 04:06:31 176 139 18 - / - 11:30:43

Run 02:49:50 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:01:46 04:08:18 251 202 30 11.57 / 05:11 11:32:30
Run2.8km 00:16:34 04:24:53 348 282 46 9.15 / 06:33 11:49:05
Run 8.2km 00:41:49 05:06:42 338 271 46 8.17 / 07:20 12:30:54
Run 9.1km 00:07:39 05:14:22 281 224 36 8.04 / 07:27 12:38:34
Run 14.4km 00:44:41 05:59:03 326 261 42 7.67 / 07:48 13:23:15
Run 19.7km 00:47:39 06:46:42 331 265 43 7.37 / 08:07 14:10:54
Run 00:09:39 06:56:21 333 266 43 7.45 / 08:02 14:20:33