7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Mohd Farid Mohd Sharif (#221)
Finished
TIME:  06:39:37
Place
232  OF 455
Male
191  OF 377
30-34
32  OF 59

Swim 00:46:50 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:22:20
Swim 1.9k 00:46:50 00:46:50 296 243 40 2.43 / 24:39 08:09:11

T1 00:07:08 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:08 00:53:59 313 254 36 - / - 08:16:20

Cycle 03:06:03 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:03:17 00:57:16 85 73 9 36.54 / 01:38 08:19:37
Bike 13.5km 00:25:15 01:22:32 131 118 21 28.37 / 02:06 08:44:53
Bike 16.3km 00:06:43 01:29:16 130 117 18 27.72 / 02:09 08:51:36
Bike 39km 00:41:58 02:11:14 165 149 21 30.29 / 01:58 09:33:35
Bike 79.7km 01:25:18 03:36:33 164 146 22 29.41 / 02:02 10:58:53
Bike 90k 00:23:29 04:00:03 174 154 22 29.02 / 02:04 11:22:23

T2 00:03:06 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:06 04:03:09 208 165 24 - / - 11:25:30

Run 02:36:27 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:02:07 04:05:17 378 312 48 11.57 / 05:11 11:27:38
Run2.8km 00:14:21 04:19:38 261 211 33 10.19 / 05:53 11:41:59
Run 8.2km 00:36:32 04:56:11 236 191 29 9.27 / 06:28 12:18:31
Run 9.1km 00:07:25 05:03:36 192 151 22 9.03 / 06:38 12:25:57
Run 14.4km 00:43:27 05:47:03 260 208 31 8.31 / 07:12 13:09:24
Run 19.7km 00:43:23 06:30:27 264 211 32 8.02 / 07:28 13:52:48
Run 00:09:09 06:39:37 265 211 32 8.09 / 07:24 14:01:57