7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Mohd Fizrie Razali (#220)
Finished
TIME:  08:11:30
Place
426  OF 455
Male
351  OF 377
30-34
56  OF 59

Swim 00:49:23 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:21:50
Swim 1.9k 00:49:23 00:49:23 341 279 45 2.3 / 25:59 08:11:14

T1 00:08:34 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:34 00:57:58 377 309 44 - / - 08:19:48

Cycle 03:50:26 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:04:01 01:01:59 347 295 51 29.83 / 02:00 08:23:50
Bike 13.5km 00:30:33 01:32:33 401 337 54 23.41 / 02:33 08:54:24
Bike 16.3km 00:08:35 01:41:08 396 334 53 22.65 / 02:38 09:02:59
Bike 39km 00:51:13 02:32:22 409 346 54 24.78 / 02:25 09:54:13
Bike 79.7km 01:49:10 04:21:33 407 342 55 23.48 / 02:33 11:43:24
Bike 90k 00:26:51 04:48:24 407 342 54 23.43 / 02:33 12:10:15

T2 00:03:55 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:55 04:52:20 286 229 36 - / - 12:14:11

Run 03:19:09 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:02:23 04:54:44 410 338 54 11.57 / 05:11 12:16:35
Run2.8km 00:20:52 05:15:37 443 366 57 7.21 / 08:18 12:37:28
Run 8.2km 00:50:36 06:06:14 440 362 57 6.65 / 09:00 13:28:04
Run 9.1km 00:09:32 06:15:46 379 310 47 6.54 / 09:10 13:37:36
Run 14.4km 00:51:56 07:07:42 438 360 58 6.38 / 09:24 14:29:33
Run 19.7km 00:52:25 08:00:08 439 361 58 6.29 / 09:31 15:21:58
Run 00:11:22 08:11:30 439 361 58 6.35 / 09:26 15:33:20