7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Syazwan Roslan (#219)
Finished
TIME:  06:36:36
Place
221  OF 455
Male
185  OF 377
30-34
31  OF 59

Swim 00:38:52 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:17:24
Swim 1.9k 00:38:52 00:38:52 129 107 17 2.93 / 20:27 07:56:17

T1 00:05:54 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:54 00:44:47 213 174 25 - / - 08:02:11

Cycle 03:04:37 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:03:40 00:48:28 231 197 34 32.63 / 01:50 08:05:52
Bike 13.5km 00:24:40 01:13:08 120 107 17 28.57 / 02:05 08:30:32
Bike 16.3km 00:06:31 01:19:40 111 100 14 28.03 / 02:08 08:37:04
Bike 39km 00:39:50 01:59:30 116 104 16 31.31 / 01:54 09:16:55
Bike 79.7km 01:26:23 03:25:54 152 137 20 29.68 / 02:01 10:43:18
Bike 90k 00:23:31 03:49:25 161 144 21 29.24 / 02:03 11:06:49

T2 00:04:52 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:52 03:54:18 359 295 47 - / - 11:11:42

Run 02:42:18 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:01:43 03:56:02 226 186 27 11.57 / 05:11 11:13:26
Run2.8km 00:15:48 04:11:50 315 254 41 9.57 / 06:15 11:29:14
Run 8.2km 00:37:27 04:49:17 261 209 33 8.94 / 06:42 12:06:42
Run 9.1km 00:07:17 04:56:35 212 167 25 8.76 / 06:50 12:13:59
Run 14.4km 00:44:35 05:41:11 287 230 35 8.08 / 07:25 12:58:35
Run 19.7km 00:46:47 06:27:58 299 238 35 7.69 / 07:48 13:45:22
Run 00:08:37 06:36:36 297 237 36 7.8 / 07:41 13:54:00