7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Yun Hao Lee (#217)
Finished
TIME:  07:34:53
Place
364  OF 455
Female
65  OF 78
30-34
11  OF 11

Swim 00:59:02 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:25:17
Swim 1.9k 00:59:02 00:59:02 445 77 11 1.93 / 31:04 08:24:19

T1 00:05:40 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:40 01:04:42 192 38 6 - / - 08:30:00

Cycle 03:46:44 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 2km 00:03:59 01:08:42 338 49 10 30.05 / 01:59 08:33:59
Bike 13.5km 00:29:09 01:37:51 349 53 8 24.43 / 02:27 09:03:09
Bike 16.3km 00:08:26 01:46:17 365 56 9 23.51 / 02:33 09:11:35
Bike 39km 00:48:10 02:34:28 366 57 10 26.06 / 02:18 09:59:46
Bike 79.7km 01:50:38 04:25:07 398 64 10 23.86 / 02:30 11:50:25
Bike 90k 00:26:19 04:51:26 397 64 10 23.81 / 02:31 12:16:44

T2 00:05:52 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:52 04:57:19 403 71 11 - / - 12:22:36

Run 02:37:34 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 200mtrs 00:01:46 04:59:05 247 47 10 11.57 / 05:11 12:24:22
Run2.8km 00:16:08 05:15:13 333 64 11 9.37 / 06:23 12:40:31
Run 8.2km 00:39:54 05:55:08 310 61 11 8.5 / 07:03 13:20:25
Run 9.1km 00:06:10 06:01:18 235 51 10 8.53 / 07:01 13:26:36
Run 14.4km 00:42:13 06:43:32 278 56 10 8.13 / 07:22 14:08:50
Run 19.7km 00:42:29 07:26:02 273 55 10 7.94 / 07:32 14:51:19
Run 00:08:51 07:34:53 272 56 10 8.03 / 07:28 15:00:11