7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Muhamad Rafique Abdullah (#215)
Finished
TIME:  08:16:19
Place
438  OF 455
Male
362  OF 377
30-34
58  OF 59

Swim 00:56:12 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:18:54
Swim 1.9k 00:56:12 00:56:12 429 355 55 2.02 / 29:34 08:15:06

T1 00:12:10 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:12:10 01:08:22 443 365 57 - / - 08:27:17

Cycle 03:38:52 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:04:09 01:12:32 375 316 53 28.83 / 02:04 08:31:26
Bike 13.5km 00:27:45 01:40:18 290 252 40 25.37 / 02:21 08:59:12
Bike 16.3km 00:09:25 01:49:43 355 302 50 23.65 / 02:32 09:08:38
Bike 39km 00:45:44 02:35:28 332 284 44 26.86 / 02:13 09:54:22
Bike 79.7km 01:47:59 04:23:28 379 320 49 24.51 / 02:26 11:42:22
Bike 90k 00:23:46 04:47:15 367 309 47 24.67 / 02:25 12:06:09

T2 00:06:01 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:01 04:53:16 409 337 54 - / - 12:12:11

Run 03:23:02 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:03:06 04:56:22 448 372 59 11.57 / 05:11 12:15:17
Run2.8km 00:22:11 05:18:33 452 374 58 6.64 / 09:01 12:37:28
Run 8.2km 00:50:36 06:09:09 446 368 58 6.48 / 09:15 13:28:04
Run 9.1km 00:09:47 06:18:57 386 317 49 6.37 / 09:24 13:37:51
Run 14.4km 00:54:17 07:13:15 446 368 59 6.17 / 09:43 14:32:09
Run 19.7km 00:52:57 08:06:12 443 365 59 6.12 / 09:47 15:25:06
Run 00:10:07 08:16:19 442 364 59 6.23 / 09:37 15:35:13