7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Ryan Gaughan (#214)
Finished
TIME:  07:39:37
Place
376  OF 455
Male
309  OF 377
30-34
48  OF 59

Swim 00:48:46 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:24:52
Swim 1.9k 00:48:46 00:48:46 332 271 44 2.33 / 25:40 08:13:38

T1 00:06:47 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:47 00:55:33 282 229 34 - / - 08:20:25

Cycle 04:17:29 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:03:22 00:58:56 114 100 13 35.51 / 01:41 08:23:48
Bike 13.5km 01:19:52 02:18:48 454 376 59 9.73 / 06:09 09:43:40
Bike 16.3km 00:07:57 02:26:45 454 376 59 10.72 / 05:35 09:51:37
Bike 39km 00:45:29 03:12:15 454 376 59 17.11 / 03:30 10:37:07
Bike 79.7km 01:35:51 04:48:06 450 373 59 20.56 / 02:55 12:12:58
Bike 90k 00:24:56 05:13:03 448 372 58 20.97 / 02:51 12:37:55

T2 00:05:18 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:18 05:18:21 385 318 51 - / - 12:43:13

Run 02:21:16 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:01:36 05:19:57 159 132 17 11.57 / 05:11 12:44:49
Run2.8km 00:11:51 05:31:48 113 96 15 12.48 / 04:48 12:56:40
Run 8.2km 00:32:56 06:04:45 138 113 17 10.6 / 05:39 13:29:37
Run 9.1km 00:08:45 06:13:30 136 113 20 9.89 / 06:03 13:38:22
Run 14.4km 00:39:56 06:53:27 200 163 25 9.08 / 06:36 14:18:19
Run 19.7km 00:38:33 07:32:01 194 157 25 8.84 / 06:47 14:56:53
Run 00:07:36 07:39:37 190 153 24 8.96 / 06:41 15:04:29