7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Adam Jasni (#213)
Finished
TIME:  06:25:06
Place
188  OF 455
Male
159  OF 377
30-34
23  OF 59

Swim 00:44:07 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:22:59
Swim 1.9k 00:44:07 00:44:07 232 188 33 2.58 / 23:13 08:07:07

T1 00:06:20 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:20 00:50:28 254 207 32 - / - 08:13:27

Cycle 03:11:53 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:03:47 00:54:15 269 228 41 31.68 / 01:53 08:17:15
Bike 13.5km 00:25:35 01:19:51 172 154 24 27.56 / 02:10 08:42:51
Bike 16.3km 00:07:13 01:27:05 180 161 25 26.71 / 02:14 08:50:04
Bike 39km 00:42:20 02:09:25 195 174 26 29.63 / 02:01 09:32:25
Bike 79.7km 01:29:07 03:38:33 210 183 29 28.44 / 02:06 11:01:33
Bike 90k 00:23:48 04:02:22 216 189 29 28.13 / 02:07 11:25:21

T2 00:04:46 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:46 04:07:08 355 291 46 - / - 11:30:08

Run 02:17:58 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:01:50 04:08:59 281 229 35 11.57 / 05:11 11:31:58
Run2.8km 00:13:14 04:22:13 188 156 23 11.14 / 05:23 11:45:12
Run 8.2km 00:32:01 04:54:15 146 119 19 10.44 / 05:44 12:17:14
Run 9.1km 00:06:32 05:00:47 115 93 15 10.17 / 05:53 12:23:46
Run 14.4km 00:38:07 05:38:54 169 139 22 9.41 / 06:22 13:01:54
Run 19.7km 00:38:42 06:17:37 177 140 22 9.05 / 06:37 13:40:36
Run 00:07:29 06:25:06 172 136 21 9.17 / 06:32 13:48:06